वजन कमी करायचे आहे ? तर कोणती भाजी खाऊ हा प्रश्न असेल तर हि रेसिपी नक्कीच करा | Oil Free Diet Recipe Video

#dietrecipe #oilfreerecipe #paneermakhanarecipe #vegetabledish

Ingredients Used :
1 Bowl Makhana,Cumin 1/2tbsp,Curry leaves,2 Onions,2 Tomatoes
1 tbsp
Ginger garlic paste,Spring Onions leaves,1tbsp Red chili powder,1tbsp
Coriander Powder,
1/2tbsp Turmeric Powder,1/2tbp Garam Masala,1tbsp
soyasauce,
1 tbsp vinegar (Optional) can substitute with ketchup or lemon
juice,100gm Cottage Cheese,Salt(Can use Rock Salt),Coriander,Clarified
Butter,Water

Makhana Benifits :
1) Low in cholesterol, fat and sodium
2) Beneficial to those suffering from high blood pressure, heart diseases and obesity
3) Has an Anti-ageing enzyme
4) Makhanas are gluten-free and protein rich
5) Low in calories, making them an ideal snack for weight loss

Benefits of Clarified Butter :
1) Ghee reduces your exposure to cancer-causing agents
2) Ghee contains cancer-fighting CLA
3) Ghee helps moisturize dry skin and hair
4) Ghee has anti-inflammatory properties
5) Ghee is a viable alternative for individuals with dairy allergies
6) Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K
7) Ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods

My Other Diet Recipe (Sprouts Corn Chat Recipe) : https://youtu.be/4jPwQykjLUo
Diet Vegetable Paneer Makhana without Oil : Present Recipe
Can Include all this recipe too in your diet :
Dahi Quinoa : https://youtu.be/Y1BQfnQT2-U
Quinoa Upma : https://youtu.be/er1Kv1_I-m0
Nachni Upma : https://youtu.be/GBRL2JJUkN4
Vegetable Brown Rice : https://youtu.be/wOviZi5J8-E
Chicken Brown Rice : https://youtu.be/KM6c3uZxksY

Oil Free Recipes :
OIL FREE Red Pumpkin Paratha : https://youtu.be/__PFoaXhG5c
OIL FREE Gobi Matar bhaaji : https://youtu.be/-bJaIlI8WqM
OIL FREE Flower tava bhaaji : https://youtu.be/1nZROAtMKOM
Oil Free Aaloo Matar Bhaaji : https://youtu.be/q7jpExTpwnk
Oil Free Masoor Daal : https://youtu.be/r3Ia8uwMKjQ
Oil Free Sprouts Corn Chat : https://youtu.be/4jPwQykjLUo
Oil Free Paneer Makhana Vegetable : Present Video

Salad Recipes :
Sprouted Pulses Salad | Kadhanya chi Koshimbir | Specially for people doing Workout & Diet : https://youtu.be/F8_iY8GiUx0
Beetroot Salad : https://youtu.be/NVjFpV1Vn4Y
Onion, Radish & Carrot Salad : https://youtu.be/TsDwyTLPIzs
Tasty Salad Recipe | Cabbage Salad Recipe : https://youtu.be/iVE3D4-mmms

Chat Recipe : https://www.youtube.com/playlist?list=PLvabBInhLyMT4xr7kKXlhcmnAYsoJoagj
Gym & Workout Special : https://www.youtube.com/playlist?list=PLvabBInhLyMQlLJA04Uws4z-bYuvb5YV-
Snacks / Breakfast Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMRiapqlnvylHPm90mTtSBdf
Tiffin Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMSHdTk_-g55tYYtIakDt4fF
OIL FREE : https://www.youtube.com/playlist?list=PLvabBInhLyMRNnB7PA_U8afexzQpKSChz
Healthy Recipes : https://www.youtube.com/playlist?list=PLvabBInhLyMQeRXOtNM_XySuxe5TrgNBu

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