Neck Pain Relief With Just 4 Stretches! [Follow Along Routine] Video

Follow-along with 4 of the best stretches to relieve tension and pain in your tight, stiff neck! Perform these neck pain exercises anytime, anywhere, even right at home. Eliminate neck and shoulder tightness and pain with these effective stretches led by a physical therapist.

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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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If your neck feels tight, sore, or painful - these 4 stretches can help it feel better immediately!

The key to optimally stretching our necks and relieving tension is understanding that our neck moves in 3 primary directions. We have muscles that move our neck forward and backward, side to side, and also rotate left and right.

If we can focus our stretching on each of these groups and in each one of these motions, tension and pain can disappear and you can feel better fast!

These are the same exercises I give to patients every day in my physical therapy clinic. I know they are super effective and I hope you get some great pain relief from them.

**SIDE NOTE - This is the actually the “quick version” of each of this stretching routine. Ideally I recommend you run through this video twice a day in order to receive maximum benefit.

HOME STRETCHING ROUTINE FOR TIGHT NECK
0:00 Intro
0:31 Levator Scapulae Stretch
1:54 SCM Stretch
3:13 Upper Trapezius Stretch
4:24 Cervical Rotation Stretch
5:43 Don't Miss This

💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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✅ OTHER GREAT VIDEOS TO HELP YOUR NECK:
🔗 HOW TO FIX “NECK HUMP”: https://youtu.be/cPA_hM80s8s
🔗 HOW TO RELIEVE PAIN AT BASE OF YOUR SKULL: https://youtu.be/ZWBpqFWCD2c
🔗 FIX YOUR PINCHED NECK NERVE: https://youtu.be/pr3ywMA_lXc
🔗 FIX NECK AND SHOULDER MUSCLE KNOTS: https://youtu.be/Uft_YAndGM8
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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