Mallory Grimste, LCSW is a therapist in Woodbridge, CT. She shares how Teen Growth Therapy Group was created just for teens dealing with depression, anxiety and low self-esteem.
***UPDATE*** Teen Girl Therapy Group has been renamed Teen Growth Therapy Group as a step towards more gender inclusivity. You can learn more about these therapy groups here:
https://www.mallorygrimste.com/grouptherapy👉👉👉 DO YOU STRUGGLE TO TALK ABOUT YOUR FEELINGS? 😳😳😳
You know what you want to say, but you often find yourself feeling misunderstood and frustrated. IT CAN BE HARD TO PUT YOUR WORDS TO YOUR FEELINGS!!
That's why I put together 10 Therapist Approved Tips for you. They can help you say what you mean with CONFIDENCE and COMPASSION.
👇 Get your cheatsheet here: 👇
https://www.mallorygrimste.com/howtotalkaboutfeelingsCHECK OUT THESE VIDEOS NEXT:
▶️ Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}:
https://youtu.be/KTMgOVlls8s▶️ Toxic vs Healthy Friendships | What’s the Difference for Teenagers?:
https://youtu.be/FPXnYM7--RY▶️ What's the Difference Between Anxiety Attacks and Panic Attacks?:
https://youtu.be/Bvz_QHqvEPgWhat is Teen Growth Therapy Group?
This group provides a safe, supportive community where teenager can feel comfortable sharing their experiences, create healthy connections, and learn the skills they need to feel great about themselves so they can live healthy, meaningful lives.
Who is this group for?
Teenagers who are struggling with depression, anxiety, or low self-esteem can benefit from Teen Growth Therapy Group. To the outward world, these girls look like they have it all going on. They get good grades, work hard, and are genuinely good kids. However, inside they feel disconnected, disengaged, and dissatisfied. They may have trouble expressing themselves or being assertive for fear of disappointing others. They may talk about not liking, or even hating themselves, as they try to keep up appearances of perfection. It can all feel so overwhelming!!!
Who is Teen Growth Therapy Group not for?
If your teen is violent, engaging in problem sexual behaviors, or actively abusing drugs or alcohol, they may not be appropriate from group therapy. Group needs to feel safe for all members and if your teen is struggling with one of these issues, they may need specialized treatment or individual counseling to work on some of these concerns before considering joining a group therapy.
What will members get from this group?
*** Learn to love themselves as they are as they learn how to practice self-compassion and self-forgiveness.
*** Combat negative thinking by examining their thoughts and offering/accepting peer feedback.
*** Create healthy connections with others who get their experience because they're going through the same journey together.
The BIGGEST Takeaway???
When you’re dealing with depression, anxiety and low self-esteem you can feel like you’re the only one. **There are others like you and you DON'T have to endure this journey alone.**
What makes me so qualified to run a Teen Growth Therapy Group?
I was a teenagee once (and not so long ago), so I get it. I've also been working with teens since graduating from college in various settings. I love running groups and have led and co-led hundreds of them in group homes, residential programs, schools, hospital and PHP/IOP settings. I have seen the power of a group firsthand and love being able to offer this service to others.
Group has helped teens go from:
*feeling depressed and lonely to feeling more connected with others
*stressed out, anxious, and out of control to feeling calmer, organized and in control
*experiencing low self-esteem and negative thinking to feeling more confident, assertive and positive
How Do I Sign Up?
All New + Returning Clients are required to complete a Free 15 Min Parent Phone Screening and a 45-60 Min Face-to-Face New Client Assessment before they are eligible to join the group. Group Therapy is for teens who want this type of support. By completing these steps, it helps prepare your teen for what to expect, while also making sure they will be a good fit for this group.
Go to
https://www.mallorygrimste.com/teen-girl-group to learn more or sign up!
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https://www.mallorygrimste.comMallory Grimste, LCSW is a teen therapist with a counseling practice in Woodbridge, CT. She loves helping teens learn how to love themselves by feeling comfortable experiencing all feelings, and clearly expressing their thoughts, feelings and opinions in helpful ways.
Want to learn more about how Mallory helps? Visit her website at:
https://www.mallorygrimste.comYou can also contact her at the contacts below:
e-mail:
[email protected]phone: 203-228-8971
address: 30 Hazel Terrace, Woodbridge, CT 06525
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