When you're a teenager it's typical to struggle with your body image. These 5 therapist-approved strategies from mental health therapist Mallory Grimste, LCSW will help you improve your self-esteem. Which one are you going to try implementing first?
THE COPING SKILLS CRASH COURSE JUST GOT A MAJOR UPGRADE!!
The Coping Skills Crash Course was originally a 2-hr workshop hosted by Mallory in 2020. It's just got a major upgrade where we're breaking down the different concepts into smaller videos with an interactive guided self-help workbook to follow along.
Get it now at:
https://www.mallorygrimste.com/copingskillscrashcourse// TIMESTAMPS
0:00 Let's talk about our bodies (and body image)
0:47 A Special Request
1:13 Coping Skill 1
2:37 Coping Skill 2
5:37 Coping Skill 3
7:25 Coping Skill 4
8:50 Coping Skill 5
9:23 Let's talk about Summertime Depression...
// Prefer to read? Click here for the full blog:
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https://www.mallorygrimste.com/counseling-blog/copingwithbodyimageEver catch yourself thinking, "Who am I?" or "Why do I matter?"
๐ซถ Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
โ
Download your free guide to self-discovery here:
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https://www.mallorygrimste.com/uncoveryourtrueself___________________________
Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.
// SIGN UP for access when you click this link:
โ
https://www.mallorygrimste.com/selfcarebundle___________________________
// have you seen these videos?
โ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens |
https://youtu.be/JZMK4k38O-wโ CONTROL Your Anger!! (anger management for teens) |
https://youtu.be/OqlwGjtBlhgโ Starting Therapy?? What Teens Can Expect |
https://youtu.be/aomgeJWO4-M๐ SUBSCRIBE for even MORE videos to help you improve your mental health awareness |
https://www.mallorygrimste.com/youtubeHavenโt seen my latest video? Click here:
https://www.mallorygrimste.com/latestvideo___________________________
// WANNA WORK WITH ME?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
๐ Learn more about Teen Growth Therapy Group + Counseling Services |
https://bit.ly/2WBePQD๐ COPING SKILLS CRASH COURSE is a self-paced guided self-help program that will teach you strategies you need to survive your problematic emotions, thoughts, + urges |
http://bit.ly/3nb3grC___________________________
// letโs get social! Come say hi! ๐
๐ธ Instagram:
https://www.instagram.com/mallorygrimste๐ Pinterest:
https://pinterest.com/mallorygrimsteBusiness inquiries |
[email protected]___________________________
// ABOUT
Hi- Iโm Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! Thatโs why on this channel youโll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
โจMINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.*** For a list of crisis numbers by country, click here:
https://support.google.com/youtube/answer/2802245?hl=en&ref_topic=9386941About the Site ๐
This site provides links to random videos hosted at YouTube, with the emphasis on random. ๐ฅ
Origins of the Idea ๐ฑ
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. ๐ง
Challenges Faced ๐ค
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. ๐
Creating Truly Random Links ๐ ๏ธ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube ๐บ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. ๐
Content and Users ๐ต
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact ๐ค
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. ๐
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