Longterm vegans should supplement Vitamin B12 - yes, I agree. But it turns out taking B12 has possible risks, like some other supplements. Today we look at research showing the potential problems of raising your B12 blood levels too high, which could include death. If you're a longterm vegan, DO take B12, but be careful not to go hog wild. I discuss why I've temporarily stopped taking B12, and am monitoring my levels. My decision to coast for a bit is based on recent research, discussed in this video.
If you adhere to a vegan diet, B12 supplementation is prudent. I also recommend having yourself tested for vitamin B12 deficiency every few years. The most appropriate test for evaluating B12 status is the urine test for methylmalonic acid (MMA). Elevated MMA is currently the best tool for detecting vitamin B12 deficiency, and is considered to be superior to testing for serum B12 directly. An alternative and less costly screening blood test is Homocysteine.
LINKS IN VIDEO
JAMA B12 & Mortality Study:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758742B12 and Lung Cancer study:
https://ascopubs.org/doi/10.1200/JCO.2017.72.7735Article quoting Brasky:
https://cancer.osu.edu/news-and-media/news/long-term-high-dose-vitamin-b6-b12-use-associated-with-increased-lung-cancer-risk-among-menIs high vitamin B12 status a cause of lung cancer?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642017/ Norway B12 - Lung Cancer study:
https://sciencenorway.no/cancer-norway-vitamins/high-levels-of-vitamin-b12-can-increase-lung-cancer-risk/1461614Ferritin levels and meat:
https://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1259210?journalCode=bfsn20Meat Consumption and Lung Cancer Risk studies:
https://academic.oup.com/annonc/article/23/12/3163/176713https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4100964/Women & B12 - Cancer risk:
https://doi.org/10.1002/ijc.32913Vegan low-dose B12 supplement:
https://www.longlife.com/en/b-12-sublinguale-50mcg.htmlOkinawan Diet study:
https://doi.org/10.1196/annals.1396.037❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤
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This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
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