This is available on Amazon now:
The Dantian + Advanced Techniques: The Dantian is the most Important Foundation for Tai Chi and Meditation
To buy this Kindle book,
https://www.amazon.com/Dantian-Advanced-Techniques-Foundation-Meditation/dp/B09B337HXKThis movie is a supplemental to my first article of my Dantian and Mingmen series, some of the contents of which need more graphic illustrations than pictures and descriptions. For instant the smoothie production for a painless fast for losing fat, the innovative self push-hand with the Tai Chi moves and the special singing style of the Cantonese opera that needs a special pharyngeal mode are hard to describe. In the second half of this movie you will see 1/the smoothie making, 2/the self push hand Tai Chi moves and 3/the opera singing with the Dantian.The Dantian is a must for many advanced Tai Chi and Qigong techniques because it acts as an important part of the power formation as described by the ancient Tai Chi classical treatise, 《太極拳解 Tàijí quán jiě》by Yǔxiāng Wǔ (1812-1880) 武禹襄, "More power can be stored up like a bow being drawn and released like a heavily loaded arrow蓄勁如張弓，發勁如放箭." The innovative self push-hand with the Tai Chi moves demonstration shows how I have combined self-pushing hand with some Tai Chi moves and a learned form of breathing as a form of Integrative Mind Body Training. When you have a good command of the various techniques, called in the state of 懂勁 (dǒng jìn) by ancient Tai Chi masters you can do the IMBT practice in any speed, fast or slow. Tai Chi is a form of Integrative Mind Body Training. A sample song sung with the Dantian has been included. Singing Chinese opera with the Dantian is good for the acquisition of breathing with the Dantian. It is good for the throat Dantian too. Many deceased Tai Chi masters sang the traditional opera well. A pharyngeal voice is required for this special style of singing. The Dantian has a deep cultural root in the rich Chinese cultural heritage. I have to go into more depth and details when I explain the Dantian and the Mingmen concepts to people who have very little knowledge of the Chinese culture.
Please view my other movies in my English movie playlist that has quite a few more movies on the Dantian.
Contents:
1/ The Tai Chi CranioSacral postural reflex obtained from a prolonged practice of Tai Chi and Zen meditation, called “qi tie bei氣貼背” and “ding tou xuan 頂頭懸”
2/ An attempt to explain王宗岳 Zōngyuè Wáng’s experiences of 氣貼背, 頂頭懸, the Tai Chi Tai Chi CranioSacral postural reflex
3/ If you are interested in Tai Chi and Qigong please keep the following advice in mind: One of the many purposes of Tai Chi and Qigong types of exercises is to improve the reflexes of the person so that he or she can act and react faster, stronger and better than an average person.
4/Qi氣 could be objectively observed as neurotransmitters:
5/The circadian rhythm of the Nervous System as an evidence of the operation of the Enteric Nervous system:
6/ The Dantian anatomized:
7/ Take a look at the pictures of most of the famous Tai Chi masters; you can see that most of their waist circumferences are over the Asians’ diabetic low-risks standards (30-32 inches).
8/ A scientific theory that explains why many famous Tai Chi masters are overweight:
9/ A medical explanation why practicing Tai Chi can enhance health:
10/ In ancient Oriental religious practices of Qigong the reproductive organs were closely related to rejuvenation
11/ The Dantian Breathing described in my Med Rehab Tai Chi can produce negative pressure in the abdomen and the suction of this acquired ability can facilitate blood circulation of the pelvic region as a whole and the prostate in particular
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