Strengthen your core and eliminate lower back pain in just 10 minutes a day! This simple, effective core workout routine will strengthen key muscles in your core to stabilize your back and decrease pain. Increase core strength in your abs, obliques, back, and hips to eliminate pain and feel better fast!
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LINK TO JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat======================================
WHY DOES YOUR LOWER BACK HURT?
One of the main causes of lower back pain is weakness in your core.
Your lumbar vertebrae (your lower back bones) should be a very stable column when it is supported correctly by your core muscles.
When these muscles are weak the column becomes lax and unstable which often results in lower back pain.
WHY IS CORE STRENGTH IMPORTANT?
If you can strengthen the right core muscles with the right exercises, it will improve the stability in your lower back. This will allow you to perform more activities (like sitting, standing, walking and moving) without pain.
Basically having adequate core strength can alleviate (and even eliminate) lower back pain! That’s exactly what I want to share with you in this video!
BEST CORE EXERCISES FOR LOWER BACK PAIN
As a physical therapist, these are the exercises I regularly give to patients to strengthen their core and hips, improve stability in their lower back, and eliminate pain.
It only takes 10 minutes to perform and trains every major muscle that influences the lower back. This is a complete core strengthening routine and I hope you get some great benefit from performing it regularly.
10-MINUTE CORE WORKOUT ROUTINE FOR LOWER BACK PAIN
0:00 Intro
0:24 10-Minute Workout Routine
10:37 Don't Miss This!
Single Leg Bridge (Left)
Single Leg Bridge (Right)
Side Plank Hip Lift (Left)
Side Plank Hip Lift (Right)
Bird Dog
Plank
Upper Circle Crunch
Reverse Crunch
Table Top Toe Tap
Swimmer
Don't Miss This
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⭐️ OTHER GREAT VIDEOS YOU MIGHT FIND HELPFUL:
➡️ STRETCHING ROUTINE FOR LOWER BACK AND HIPS:
https://youtu.be/nm-fxV-bwWg➡️ MY TOP THREE CORE EXERCISES:
https://youtu.be/IR0yV_3DfBo➡️ ELIMINATE BACK PAIN AT WORK:
https://youtu.be/x12GnuV9Qgw➡️ HOW TO SLEEP WITH LOWER BACK PAIN:
https://youtu.be/SXhB-PwYlpU======================================
Here's a 5 Minute Core Workout To Do Everyday:
https://www.youtube.com/watch?v=fcwh_79owDwDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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