Instant Quinoa Dosa with Tomato Chutney (Diabetic friendly) | Protein packed Quinoa Oats and Lentil Dosa. Spicy & Tangy Tomato Chutney for Idli, Dosa or any breakfast recipe.
#quinoadosa #veganrecipes #nofermentationdosa #instantdosa
Instant, no-fermentation, Vegan, gluten free, Low calorie dosa. Can there be anything simpler and healthy than this? Protein packed quinoa, oats and mixed lentils are soaked and made to a smooth batter. Make crispy dosa/ Crepes with this batter.
The measurements given here makes 10 dosa's.
INGREDIENTS:
Quinoa - 1 cup
Oats - 1/2 cup
Mixed dals (Urad dal - 2 tbsp, Moong dal - 2 thsp, Chana dal - 2 tbsp)- 1/2 cup
Green chilies
Ginger
Cumin - 1 tsp
Salt To taste
Oil1-2 tsp
METHOD:
1. Soak quinoa, oats and mixed dals in water for 2 hours. later transfer to a blender, add green chilies, ginger and cumin and grind to make a smooth batter.
2. To this batter add salt and mix well.
3. Heat dosa pan, pour ladleful batter and spread into round dosa/crepe and roast it with little oil.
4. Now quinoa dosa is ready to serve.
Tomato Chutney
Tomato Chutney in 10 Minutes for idli, dosa, uttapum etc. - It is a very easy and quick recipe.
Ingredients
1. Tomatoes - 2 large
2. Green Chilies
3. Coriander Leaves
4. Mint Leaves
5. Curry Leaves
6. mustard seeds - 1 tsp
7. Cumin - 1 tsp
8. Urad Dal - 1 tbsp
9. Asafoetida - a pinch
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