Hi, there!
If you're wanting to take the next step from body squats, but are wondering how in the world to do a barbell squat, this video is for you!
I've broken down what equipment you need, proper form and execution of a squat in this video.
Unsure about how to use a squat rack? Click here: How to Use Gym Equipment:
https://youtu.be/3irVy7zN47wEQUIPMENT:
- Weightlifting Belt (I have a size Small, 10mm, white):
http://amzn.to/2CWsOAZ- Knee Sleeves (I have a size Small):
http://amzn.to/2GYEpC8- Weightlifting Shoes: Nike Metcon 3 (personal favorite weightlifting shoes)
http://amzn.to/2FhboEtOther squat shoe options:
- Nike Romaleos:
https://go.magik.ly/ml/uahb/- Nike Metcon (what I'm wearing in the video):
https://go.magik.ly/ml/uahj/- Converse:
https://go.magik.ly/ml/uahh/- Vans:
https://go.magik.ly/ml/uahl/- Adidas Adipowers:
https://go.magik.ly/ml/uaht/- Socks (no shoes, less weird than it seems)
Purchase my Workout Guide:
https://naomikong.com/products/fit-fearless-workout-guideBest honest & authentic supplments:
https://buylegion.com/naomi(Discount code: "naomi10")
Cute gym workout clothes:
https://ryderwear.com/nk(Discount code: "nk10")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
Naomi Kong on Social Media:
Instagram:
http://www.instagram.com/naomi.kongFacebook:
http://www.facebook.com/naomikongfitness--------------------------------------------------------------------------------------------------------
OUTFIT DETAILS:
Leggings: Lululemon In Movement
Cropped Tank: Forever 21
Shoes: Nike Metcon 3
HAIR:
Curling Wand (I have the whole set, but use just the 25mm barrel):
http://amzn.to/2EEsTfbHairspray:
http://amzn.to/2E1hSriMoroccanoil:
http://amzn.to/2E9uP1xMAKEUP:
Lashes:
http://amzn.to/2GLqDmM*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
List of ours generatorsβ‘
Random YouTube Videos Generator
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