This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth, too.
This talk is by John McDougall MD from the VegSource Healthy Lifestyle Expo 2010. You can purchase a copy of all 14 fascinating and life-saving talks from the Expo on DVD.
This one is long. If you don't have time to watch the full video, here are some key points. You may also want to watch this excerpt from the talk, about findings that gladiators ate a diet based on starch:
https://www.youtube.com/watch?v=FOWSc8VvOl4Key points of this video:
- Starch provides the energy our bodies need to run efficiently.
- Humans are designed as "seekers of starch" through our tastebuds.
- Starches are "clean fuel" and low in fat.
- "All large populations of trim, healthy people, throughout verifiable human history, have obtained the
bulk of their calories from starch."
- The development of civilizations was fueled primarily by grains.
- A starch-based diet makes sense financially and ecologically.
Dr. McDougall teaches eating a starch-based diet (grains, beans, legumes, potatoes, sweet potatoes) that includes fruits and vegetables.
WATCH VIDEO PLAYLIST ON HOW TO EAT STARCH SOLUTION:
https://www.youtube.com/playlist?list=PLYmM_Ej6JHAnyzW5Z2fuLjwhhpjyxzcaHMORE VIDEOS BY DR. McDOUGALL:
https://www.youtube.com/watch?v=Z6N8CJ_Wy9c&list=PLYmM_Ej6JHAlvMBwQlkk9iD2aQxYgkUZyMore full talks available at:
https://store.vegsource.comAnnual Expo info at
http://www.HealthyLifestyleExpo.comAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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