The best exercises you can do at home to eliminate neck pain from sleeping wrong and other unusual injuries! Stretches and mobilizations for your neck to increase motion, allow you to turn your head, and decrease sharp pain. Get rid of neck pain fast with these physical therapy exercises!
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➡️ LINK TO JARED’S HOME TREATMENT TABLE:
https://urlgeni.us/amzn/massagetable============================
Over my career, I’ve treated my fair share of “adult injuries”.
You know those ones that you NEVER got as a kid but now that you’re grown up they seem to happen all the time?
Like you “slept on it wrong,” or “turned too fast.” Maybe you “sneezed too hard,” or “sat down too long.”
Whatever the “injury” - these pains can be awful - especially if they’re in your neck.
These types of “injuries” often result in sharp, stabbing pain in your neck that comes on whenever you try to turn your head or move your neck.
If you’ve experienced this pain, you know how awful and debilitating it can be!
Well today I’m here to help you out of it! In this video I’m sharing 4 of the best exercises you can do at home to help eliminate this pain and regain your range of motion!
These simple stretches and mobilizations have been proven to decrease pain, restore motion, and help you feel better fast.
BEST EXERCISES FOR NECK PAIN FROM SLEEPING WRONG
LEVATOR SCAPULAE STRETCH
UPPER TRAP STRETCH
CERVICAL EXTENSION WITH TOWEL
CERVICAL ROTATION WITH TOWEL
Did you try the exercises in this video? What did you think? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO SLEEP WITH NECK PAIN:
https://youtu.be/xZfIn_OHADI✅ DAILY STRETCHES FOR NECK TIGHTNESS:
https://youtu.be/XtHfEI5DUE0✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS:
https://youtu.be/Uft_YAndGM8✅ PINCHED NECK NERVE RELIEF:
https://youtu.be/pr3ywMA_lXc✅ THE ACTUAL BEST SLEEPING POSITION FOR YOU:
https://youtu.be/enXQmuCBacoDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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