This video shows the difference between Chia Seeds & Basil Seeds, their weight loss properties, health benefits & side effects. Many get confused between these 2 super seeds hence this video will provide clarity on the same.
Watch this video in Hindi
https://youtu.be/4HktusxyMG4New Chia VS Basil -
https://youtu.be/1FR9oiW47W8Chia seeds contain 8 times more calcium than milk, 7 times more Vitamin C than Oranges, 3 times more Iron than Spinach, and 8 times more Omega than Salmon which would be a power-packed start to your day.
Basil seeds are an energy booster and one of the best nutrients for vegetarians. It helps in weight reduction and is rich in protein, minerals, and phytol nutrients that keep your body healthy.
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