SI Joint Dysfunction Exercises & Stretches
http://www.AskDoctorJo.com These SI joint dysfunction exercises can help if you’ve been told you have a hip rotation. They will help you to keep it in place and strengthen the muscles so it won't rotate back out of place. Sometimes you might feel or hear a pop. See Doctor Jo’s blog post about SI Joint Dysfunction at
http://www.askdoctorjo.com/content/si-joint-dysfunctionRelated Videos:
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More details about this video:
The exercises and stretches in this video will help if you have been diagnosed with a SI joint dysfunction. This is when the pelvis is out of alignment with your spine. The sacrum comes together with your iliac bones, and this joint is called the SI joint.
Your doctor or therapist might tell you that you have a posterior or anterior pelvic rotation. This is also called an innominate rotation. It can cause pain in your hips or pelvis and sacrum area. Many times people will say it hurts in their butt cheek area. It will also be painful while walking or change your gait pattern. Once it’s corrected by your therapist, you want to strengthen your hip and pelvic muscles to keep it in place. Occasionally, it will go back out, and here is a good way to self-correct it.
Here are some isometric hip exercises and techniques to get it back in place and keep it in place. Using a combination of hip flexion and extension, and then hip abduction and hip adduction will help rotate the hips back into place. With isometric exercises and all exercises, make sure you are not holding your breath. If you cannot talk while you are performing exercises, then most likely you are holding your breath.
SI Joint Dysfunction Exercises & Stretches:
https://www.youtube.com/watch?v=h7zQhxoTSWwDISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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