Ramadan Diet Plan to Lose Weight Fast 20 Kgs in 30 Days | How to Lose Weight in Ramadan Meal Plan Lose Upto 20Kgs in 30 Days / रमज़ान Ramzan Ramadan Meal Plan / रमज़ान / रमदान / Lose 20 kgs in 1 Month / Ramzan Indian Meal Plan / Ramzan Diet Plan / Hindi Meal Plan / Lose Weight Fast رمضان Ramadhan Ramathan سحور suhoor إفطار sehri Iftar
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You can certainly lose upto 20 kgs in 30 days if followed religiously!
However the results can also vary from body type to body type, any ailments etc.
Please Note:
1. Restrict the diet to just 1 Roti a meal (if taken).
2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc.
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.
5. Eat healthy also stay active & exercise
6. Do not starve yourself as starving can lead to weight gain and not loss.
7. Do not over-eat.
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http://youtu.be/eKaWgvDPz_cAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
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The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
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Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
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While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
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