Overnight oats recipe Video

OVERNIGHT OATS COCONUT MILK
https://www.tastymalabarfoods.com/2017/10/healthy-oats-breakfast-for-weight-loss.html

Here am back with some lip-smacking breakfast recipes where oatmeal is the star ingredient. This is my third post sharing yummy recipes for weight loss. Making a space for oatmeal in your pantry shelves is a very good idea these days. Is oatmeal good for kids to gain weight and adults to weight loss? The answer is a big YES. Here is the reason. Oatmeal works for either goal. For those who need to lose weight with oatmeal recipes must follow these instructions. Use low-fat milk, add low-fat yogurt or Greek yogurt, add chia seeds, whether fruits or nuts add very fewer toppings, drizzle very less natural sugar like honey, dates puree etc. So as long as you add more sweeteners and toppings, a bowl of oatmeal (not more than that) won't break your calorie budget or weight loss diet. For those who want to gain weight with oatmeal recipes must follow these instructions. When you add more calories and proteins rich ingredients in your oatmeal like nuts, fruits, honey, dates puree or sugar, full-fat milk, butter or ghee (for kids), weight gain powders etc supports you to gain weight.

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