The best exercises for your specific type of sciatic nerve pain. We cover exercises for sciatica from a bulged disc, a degenerative disc/stenosis, and piriformis syndrome. Physical therapist tells you why they’re different, why they should be treated differently, and shows you a few of the best exercises to help each condition.
LINK TO DR JARED’S HOME MASSAGE TABLE:
https://urlgeni.us/amzn/massagetable================================
➡️ OTHER VIDEOS MENTIONED IN THIS VIDEO:
✅ BEST EXERCISES FOR BULGED/HERNIATED DISC:
https://youtu.be/S9zn6fP9Roo✅ BEST EXERCISES FOR DDD/STENOSIS:
https://youtu.be/Fv3lKPAy53c✅ BEST EXERCISES FOR PIRIFORMIS SYNDROME:
https://youtu.be/WQ1tQj-Fiyo✅ ONE EXERCISE THAT WILL HELP WITH ALL OF THEM:
https://youtu.be/OYOShqd64xo================================
Here’s the truth - not all sciatic nerve pain comes from the same source and therefore it absolutely should not all be treated with the same exercises.
In fact, one exercise that’s great for one condition can be absolutely harmful and pain-inducing to another. For example - backbends/cobra pose is great for sciatica from a bulged disc, but most of the time causes a significant increase in pain with degenerative discs and stenosis.
It’s crucial that you treat the actual diagnosis (cause of your pain) and not just the sciatica you’re feeling (symptom).
That’s exactly what I wanted to share with you today!
We’ll discuss the top three main causes of sciatica that I treat as a physical therapist - a bulged disc, a degenerative disc (stenosis), and a tight piriformis - and give you a couple of ideas for exercises that will hopefully help you to feel better.
Here are the time stamps for the different treatments in this video:
0:00 INTRODUCTION
2:02 BULGED DISC SCIATICA
3:52 CENTRALIZATION
4:57 DDD/STENOSIS SCIATICA
7:37 PIRIFORMIS SCIATICA
9:46 DON’T MISS THIS!
So I’m curious - where is your sciatica coming from? Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
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CHECK OUT THIS VIDEO AS WELL!
➡️ ALLEVIATE SCIATIC NERVE PAIN IN 60 SECONDS:
https://youtu.be/iiAhpH8-k3Y➡️ STOP STRETCHING YOUR HAMSTRINGS FOR SCIATIC NERVE RELIEF:
https://youtu.be/mJR-4Kf11WUDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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