[Eric's Books]
https://www.muscleandstrengthpyramids.comTIME STAMPS
1:10 What Is Creatine
2:10 Why Can't You Just Get It From Whole Foods?
3:45 Non-Lifting Benefits
4:10 What Does It Do/How Does It Work?
5:23 How Much Of A Benefit Does it Provide?
7:45 Creatine Loading vs A Regular Dose
10:03 What Are The Different Forms of Creatine?
10:55 What About Body Composition/”Water Bloat”?
12:35 What If You Miss A Dose?
12:56 Potential Stomach Cramping
13:22 Creatine/Caffeine Don't Mix?
15:56 Summary
REFERENCES
Creatine effects on neurological disorders and cognitive decline:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/https://www.ncbi.nlm.nih.gov/pubmed/18652078Meta-analyses and reviews on creatine
https://www.ncbi.nlm.nih.gov/pubmed/14636102https://www.ncbi.nlm.nih.gov/pubmed/12945830https://www.ncbi.nlm.nih.gov/pubmed/12485548https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/Lack of benefit of other forms of creatine (not monohydrate)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080578/http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43http://jissn.biomedcentral.com/articles/10.1186/1550-2783-6-6Creatine effect on fiber hydration and cell swelling
https://www.ncbi.nlm.nih.gov/pubmed/17957000Time course of creatine loading and cessation to reach supplemental levels
https://www.ncbi.nlm.nih.gov/pubmed/8828669Single study showing a negative interaction between caffeine and creatine
https://www.ncbi.nlm.nih.gov/pubmed/8929583Three studies showing synergistic benefit of taking creatine with caffeine
https://www.ncbi.nlm.nih.gov/pubmed/21207054https://www.ncbi.nlm.nih.gov/pubmed/12439084http://www.tandfonline.com/doi/abs/10.1080/17461391.2011.573578[Eric's Youtube]
https://www.youtube.com/team3dmj[Coaching Team]
https://www.3dmusclejourney.com[PRE-ORDER MY PREWORKOUT]
http://gnosisnutrition.com[GET MY TRAINING PROGRAMS]
http://kizentraining.com/[WEAR MY APPAREL]
http://raskolapparel.com/About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
