Today you're going to learn EXACTLY how to start controlling your anger(step-by-step).
In fact, in this video, I'm going to share with you the three things that have made a difference in my own life.
With that, here's a quick overview of what's in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook:
https://www.facebook.com/mikeveny. . .
Twitter:
https://twitter.com/mikeveny. . .
Instagram:
http://instagram.com/mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
__________
RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE:
https://www.mikeveny.com/learning-to-sit-with-your-feelings.htmlWatch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”:
https://youtu.be/MFtEgrXyc6M__________
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I invite you to sign up to today:
https://www.mikeveny.com/newsletter__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv TWEET THIS VIDEO:
https://youtu.be/rUxbiqfNu8wSay HI on social:
Facebook:
https://www.facebook.com/mikeveny. . .
Twitter:
https://twitter.com/mikeveny. . .
Instagram:
http://instagram.com/mikeveny. . .
https://youtu.be/rUxbiqfNu8wAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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