In today's video I am sharing an easy way to make Thick Creamy Plain and Flavoured Yogurt. This yogurt uses an awesome starter that allows you to make yogurt in just one hour under a small oven light bulb.
The good bacteria in yogurt are often called probiotics. They come in the form of culture concentrates in certain foods, dietary supplements and fermented dairy products, like yogurt or cheese [source: WHO]. Probiotics are usually bacteria, but yeast can act as a probiotic, too. These good bacteria are used to ferment milk. Sometimes manufacturers add other bacteria that are not considered to be probiotic.
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Your gut already has thousands of types of bacteria, whose job it is to aid in digestion. The good bacteria in a healthy system stave off any of the pathogenic, or disease-causing, bacteria. Together they're called our colonizing microbes, and each of us has a unique set. When you came into this world, you had very few bacteria in your little body. Breast milk is the first, and quickest, way to transfer essential microorganisms to a newborn. Development of gut microflora begins early and the makeup changes often, but maintaining the balance of good and bad is important in developing a mature immune system.
The same sort of balancing act is also constantly happening in other parts of the body. For example, a healthy number of lactobacilli live in the vagina and inhibit harmful bacteria. If the number of lactobacilli drops, a vaginal infection can occur. Some evidence suggests that eating yogurt may be a way to maintain that positive balance.
Natural Home Remedies thick creamy plain and flavoured yogurt
Muskaan Hamad thick creamy plain and flavoured yogurt
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