My Once A Week Workout for Toned & Defined Arms + Meet My BFF! Video

Recently, I was thrilled to host my best friend for a whole week! While she was here, we decided to go to the gym and film my arm workout. My best friend has been on a weight loss journey and is now interested in toning her arms. When I told her about my workout that I do just ONCE PER WEEK, she had to see it in action. So, we brought along the camera and she graciously agreed to film it for you too.
**Disclaimer: I am NOT a personal trainer. I am just a girl sharing my personal workout. Every person's body responds differently to exercise and diets and, therefore, I do not guarantee the same kind of results I've had. Also, before engaging in any physical exercise, you should consult with your physician to be sure you are physically fit to engage in such activity.

For more details on this workout, check out my blog:
https://designsbysharalee.blogspot.com/2014/06/my-workout-routine-for-toned-and.html?m=1

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DISCLAIMER: This video is NOT SPONSORED. All opinions are my own, honest opinions and all products were purchased by me. Links denoted with a * denotes a referral and/or affiliate link.

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This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥

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The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠

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YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟

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