How to Deal with Frustration and Stress in Trading http://www.financial-spread-betting.com/Lose-money.html
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Frustration will always be present in trading - particularly if you seek it. How do you deal with frustration in trading? In this video we cover how to deal with trading emotions.
Dealing with frustration. Frustration can always be found; its how you perceive it. Coping with Stress, Fear, and Frustration
Account performance - it can be frustrating if you're not performing and losing instead of making money trading. If you're a seasoned trader you know that there will be drawdowns and you can't be frustrated everytime you lose money. Don't let it consume you...
Trade performance - it is so easy to be frustrated with your trade performance. 'I wish I had held it' - 'I wish I had traded in bigger size'...etc Your plan is your plan and you can't be frustrated with that.
Missed opportunities - there are so many opportunities out there that could have made you money. Your job is to take the ones that fit your criteria and make some money from the markets.
Sequence of losses - no matter how good your strategy is you are going to encounter a series of losses. Yes, it can be frustrating - you are never going to eliminate the emotion completely but don't get in this cycle of thought.
Hindsight - this is very skewed and doesn't give us a real picture of what's happening in real-time.
If there's one thing to master in terms of mindset and trading discipline and emotional control its dealing with frustration because it will always be present and you need to reframe how you perceive it.
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