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COMMENT PROGRESSER EN MONTÉE EN TRAIL RUNNING (PART 1)

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#PROGRESSERENMONTEE #TRAIL

On voit dans cette vidéos les bases de la progression en montée en trail running !

Tableau de corrélation VMA /VMAa :
https://bit.ly/2G6l3gw

►► Le blog Passion Trail 🏃‍♂️ 🏔 https://www.passiontrail.fr 🏔🏃‍♂️

►► Rejoins aussi Passion Trail sur les réseaux sociaux
Facebook: https://www.facebook.com/blog.passiontrail/
Instagram: https://www.instagram.com/damien_darcangelo/

►► Site internet de ma marque DamyWay: https://damyway.com

------------- COMMENT DÉBUTER LE TRAIL RUNNING EN 5 ÉTAPES ? -------------

►► https://passiontrail.fr/comment-debuter-en-trail/

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