जाठरपरिवृत्तासन - Courtesy & Credits - Rich Heritage Yoga Center - Ms. Kanchan Bhosale (Certified Yoga Trainer), Sector-4, Kharghar,
Navi Mumbai, Maharashtra
जाठरपरिवृत्तासन (Jathara Parivartanasana) is a yoga twist that rejuvenates and re-energizes the body. It relieves stress and fatigue, and lengthens and realigns the spine.
Jaṭharaparivartanāsana (जठरपरिवर्तनासन, “revolved belly posture”) is a Sanskrit word referring to a type of posture (āsana) used in Yoga. It is composed of the words jaṭhara (belly), parivartana (revolved) and āsana (posture).
Jathara parivartanasana is commonly referred to as belly twist or spinal twist. It tones the spinal column and removes stiffness of the spine and shoulders. It helps stimulate the large intestines and elimination.
This asana is especially targeted at toning the hips, upper thighs and the abdomen and its sides. By regularly practicing this asana, the spine will eventually become flexible.
Reclining poses have a calming effect on the body and mind. This asana helps us stimulate and release the tightness of the back body muscles. This will help us open the chest cavity and refresh the mind.
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https://www.youtube.com/channel/UCdwTV8v1MUX6gvn0Y4Fmk6Qhttps://www.youtube.com/channel/UCdwTV8v1MUX6gvn0Y4Fmk6Q?view_as=subscriberLifology Funda, Lifologyfunda, Lifology, Funda, लाइफोलोजी फंडा, फंडा, Jathara Parivartanasana, जाठरपरिवृत्तासन, Belly Twist Yoga Pose, Yogic Fitness, Spinal twist pose, Abdominal Twist, tones the organs in the abdomen, improves the digestive function, makes the hips and the lower back flexible, stretches the muscles of the shoulders, stretches the muscles of upper back, relaxation pose, Belly, Posture, Jathara, Stomach, Parivarta, Revolved, Asana,
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