V-Shape Back Workout | Nikhil Nautiyal Fitness Video

This is V-Shape Back Workout | Nikhil Nautiyal Fitness

A lot of people have asked me about the technique of getting a V-Shape back. So here I come up with few of the exercises which will help you getting your desired back(cobra back). Please follow these back exercises the way I'm doing them. This will allow to get greater stretch and contraction. Make sure to increase weight on every set and rest around 1 min between the sets. So here I present you the video : How to get a v-shape back | Nikhil Nautiyal Fitness

Exercises For V-Shape Back
1. Lat Pulldowns : 4 X 6-12
2. Single Arm Dumbbell Row : 3 X 10
3. Seated Cable Row : 3 X 15
4. Pull Ups : 3 X 10
5. Single Arm Lat Pulldowns : 3 X 10
6. Straight Arm Pulldowns : 3 X 15

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Watch My Popular Videos Here 👇
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How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro


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