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(English) What is sleep?? Types | Mechanism of sleep | Requirement hours Video

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In our life 1/3rd part of our time we spent in sleep.

have you ever know the mechanism,variation during sleep in our body,types of sleep,mechanism of sleep & how much sleep we need????

In this video I explained all this points briefly.

Some points I am mentioning here.

There are 2 types if sleep.
Rapid Eye Movement called REM & Non Rapid Eye Movement called NREM.

Dream occur only in REM sleep.

There is sleep inducing centre in Brain. Behind sleep science brain have big role.Through Raphe nucleus & part of pons some chemicals like serotonin,nor adrenaline release & due to which sleep comes.

For each & every aspect of points kindly watch whole video.


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