Breakfast Is A Myth | Bearded Chokra Video

Today's video discusses the reason why we all eat an early morning meal called Breakfast. I discuss the concept of intermittent fasting in a very basic manner and also tell you the downsides of eating too frequently.
This video is very basic and just a different thought for those who are used to eating very frequently. All concepts will be discussed in detail in their individual videos.

Few links for you to read -
1. https://priceonomics.com/how-breakfast-became-a-thing/
2. https://m.dailykos.com/stories/2014/10/23/1331075/-The-Strange-History-of-Corn-Flakes
3.https://www.researchgate.net/publication/303951509_Is_breakfast_the_most_important_meal_of_the_day

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