10 Ways To Fix Lower Back Pain FAST! Physical therapy tips and advice from Tone and Tighten.
What are muscle knots in your lower back? What are the best ways to relieve muscle knots in your lower back?
As a doctor of physical therapy, these are questions that I answer all day long. Today I wanted to share with you 10 things you can do right now at home to eliminate muscle knots in your lower back.
======================================================
✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK AT HOME:
https://youtu.be/ZkPIuHh0eRY✅ 10 BEST STRETCHES FOR LOWER BACK PAIN:
https://youtu.be/0wAw1-1MHa4✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS:
https://youtu.be/Uft_YAndGM8✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK, SHOULDERS, AND UPPER BACK:
https://youtu.be/9PC9Mn0VO00✅ HOW TO ELIMINATE MUSCLE KNOTS BETWEEN YOUR SHOULDER BLADES:
https://youtu.be/0phEzxzfUiI======================================================
** HEATING PAD LINK:
https://urlgeni.us/amzn/drjaredheatingpad** THERACANE LINK:
https://urlgeni.us/amzn/theracane=======================================
How To Get Rid Of Muscle Knots In Your Lower Back
Heat - facilitates blood flow and causes knot to "release".
Stretching - promotes elongation and tissue relaxation in knotted areas.
Exercise - actively contracting and relaxing tight muscle fibers is great way to get them to "reset".
Massage - promotes blood flow and relaxation.
Trigger Point Therapy - helps muscle knot to "release and reset".
Postural Corrections - treat the cause of the pain, not just the symptoms.
WHAT ARE MUSCLE KNOTS?
Muscle knots are hard, sensitive areas in our muscles where the muscle is in a shortened, contracted state even when the muscle is supposed to be at rest.
These muscle knots are commonly found in our neck and shoulders, lower back, and hips and are a common condition that affect millions of people everyday.
They are often caused by weakness, injury, posture problems, and stress (these are just a few common causes).
HOW TO TREAT MUSCLE KNOTS
Keep in mind that treating your muscle knots can take some time. You didn’t develop them overnight; chances are they’re not going to go away overnight, also.
To treat your muscle knots you’ll need to focus on two things: "breaking up" the knotted tissue and calming down the inflamed nerves.
Below you’ll find a list of the most effective methods to alleviate your muscle knots at home.
Be sure to watch this video for demonstration and detailed instruction on each one of these interventions:
1. Heat: applying heat to an area causes capillaries to dilate, thereby promoting more blood flow into that area. Increasing blood flow to knotted muscle fibers can be an effective means of getting knots to release.
2. Stretching: as mentioned previously, muscle knots are areas of the muscle that fail to fully relax/elongate. Stretching the muscles in which these knots lie is an effective way to stretch out the knot, decrease tension, and decrease your pain.
3. Exercise: the stronger your back, the decreased pain you'll have overall. Period. So much of my day is spent demonstrating and recommending core exercises to people and the results really speak for themselves. Strengthening the muscles in your back will help to not only eliminate the muscle knots you have, but keep them from coming back as well.
4. Trigger Point Therapy: It's not uncommon to hear muscle knots referred to as "trigger points". This nomenclature simply means pain in one area that manifests itself in another. Muscle knots (or trigger points) respond well to "trigger point therapy" or a "trigger point release". This means you apply a pressure to the area of tight muscle fibers and then sustain that pressure until the knot "releases" or the fibers reset.
5. Postural Corrections: It's one thing to treat SYMPTOMS; it's quite another to treat the actual CAUSE of your pain. Oftentimes the knots you feel in your lower back are a symptom of a bigger issue and oftentimes that bigger issue is poor posture.
✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS:
https://youtu.be/Uft_YAndGM8About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
