10 TIPS FOR MAINTAINING YOUR WEIGHT // WEIGHT LOSS SURGERY GASTRIC BYPASS

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Today's video is 10 Tips for Maintaining your Weight once reaching your goal weight. These are 10 tips I put together for myself to help me get back and track and I wanted to share them with you guys. Let me know your thoughts below.

I will be putting together some eating type videos for you guys in the very near future. Stay tuned!

If you enjoyed my video, please hit the subscribe button and don’t forget to click the notification bell so you are alerted to my future video’s.


STATISTICS:
Surgery Date: 07/19/2016
Surgeon: Dr. Stephen Boyce of New Life Center for Bariatric Surgery, Knoxville, TN
http://www.newlifebariatricsurgery.com/

Starting Weight: 233.4
Surgery Day Weight: 213.2
Personal Goal Weight: 133.0
Ideal Weight for Height: 131.0
Lowest Weight: 117.8
Current Weight: 142

Height: 5’4”
Age: 50
Gallbladder Removal: 06.28.2017

Maintenance Macros:
Calories 1650
Total Carbs 206g (not net)
Protein 83G
Fat 55g

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(Where I buy my Skin, Nails & Hair supplements)

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