Looking to tighten and tone up your tummy this summer? Then here are your 15 best friends!!
1) Reverse Plank Leg Raises
2) Half Seated Leg Circles
3) Half Seated Leg Crunches
4) Swiss Ball Leg Drops
5) Incline Knee Roll Ups
6) Incline Knee Crunches
7) Hanging Leg Raises
8) Hanging Running Man
9) Hanging Knee Curls
10) Hanging Flutter Kicks
11) Swiss Ball Twists
12) Ball Pass
13) Ball Pike
14) Ball Knee Tucks
15) 1 Leg Knee Roll In's
RESOURCES MENTIONED IN THIS EPISODE:
✔ The Ultimate Live Lean Superpack:
http://ow.ly/wIroT✔ Live Lean Afterburn:
http://ow.ly/wIrso✔ Live Lean Sprint:
http://ow.ly/wIruM✔ Live Lean Abs:
http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook:
http://ow.ly/soCNf ✔ Team Live Lean:
http://ow.ly/soCR2✔ Full Blog Post:
http://ow.ly/soCWMThanks for watching. I upload two episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button!
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✔ Workout Tips To Live Lean:
http://ow.ly/soDVZ✔ Nutrition Tips To Live Lean:
http://ow.ly/soE2b✔ Fat Burning Recipes To Live Lean:
http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean:
http://ow.ly/soEiy✔ Food Wars:
http://ow.ly/soEuB✔ #LLTV Q&A:
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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[email protected]Best Lower Ab Exercises for Women | LiveLeanTV
https://www.youtube.com/watch?v=-pJ9rnhQB9gLive Lean TV
http://www.youtube.com/LiveLeanTVAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
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Random Nonprofits and Activism Video Generator