Did you know that you can roast frozen fish? It's surprisingly easy to prep and it comes out perfectly. Get the scoop from Chef Nicole Gaffney of ColeyCooks.com.
Coley's Key Takeaways
+ Pre-heat your oven to 425 degrees F.
+ Remove Australis Barramundi from the vacuum packaging and run it under cold water to remove the protective layer of ice.
+ Line a baking sheet with parchment paper to prevent sticking and easier cleanup. This part is optional, but highly recommended.
+ You can roast either skinless or skin-on fish, but make sure to place the skin side down if it has it.
+ When roasting from frozen, cook for 20-25 minutes. When roasting fresh or thawed fish, cook 15 minutes.
+ The fish will be done once it's completely opaque.
Size matters: larger pieces of fish will take longer to fully cook through, while smaller pieces will take less. If roasting multiple pieces at a time, try to make sure that they're about the same size.
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Sauteed Cherry Tomatoes and Spinach
Serves 2
Ingredients
1/2 tablespoon olive oil
1 bag (5 ounce) baby spinach
1/2 pint cherry or grape tomatoes, halved
1/2 tablespoon balsamic vinegar
Coarse salt and ground pepper
Instructions
1) In a large pan, heat oil over medium.
2) Add spinach and toss often, cook just until wilted, about 2 to 3 minutes. Stir in tomatoes and vinegar; season with salt and pepper.
3) Serve immediately with roasted barramundi.
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Check out our other helpful cooking how-to's:
How to Grill Fish Like a Pro -
https://youtu.be/MD_OeXuGRgMHow to Perfectly Pan Sear Fish -
https://youtu.be/ZGK9QQ2rKRcHow to Shallow Fry Fish at Home -
https://youtu.be/K45aQ-LAjyk= = = = = = = = = = = = = = = = =
Fill up on other great fish recipes and sustainable seafood knowledge at TheBetterFish.com
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