Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv
For high performing individuals in a type-A society, sleep is one of the biggest things that gets neglected. More of it isn't better either. It doesn't matter how much you sleep if you still keep getting bad sleep.
You have to improve the quality of your sleep, not the quantity.
This video gives you the different strategies on how to improve the quality of your sleep and sleep better - like a baby.
Sleep Better playlist: https://www.youtube.com/watch?v=-v8gsY91t3M&list=PLMaXsmhvb0r0VZ7e1zgJbnrZTqWyGa39j&index=1&t=25s
Subscribe for Polyphasic sleep video: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w
To read the studies mentioned here, check out my blog post for even more tips: http://siimland.com/how-to-improve-the-quality-of-your-sleep/
Table of Contents
What Are Circadian Rhythms and Why Are They Important - 00:47
Strategies to Sleep Better - 01:45
Why You Have to Sleep in Darkness - 01:56
Sleep Massage and Vagus Nerve - 04:00
Perfect Sleep Temperature - 05:18
Turn Off Electronics in Your Bedroom - 05:49
Best Sleep Positions - 07:19
What To Eat Before Bed - 08:00
Sleep Supplements - 08:39
A Good Night Sleep Starts With - 09:40
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/