The TWO most overtrained muscles!!! - vTomb

The TWO most overtrained muscles!!!

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http://MrAmericaHeart.com
The TWO most overtrained muscles!!!
John Heart details how traditional bodypart split routines directly & indirectly train the shoulders and biceps 3-4 times per week!
Watch and learn how to avoid this pitfall and allow the muscles to grow after you've hit 'em hard in the gym!

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