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BEACH BODY Ready w/ 40min Total Body Workout / to do at home Video

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Are you ready for the SUMMER?
I sure am! And with this 40min Total Body Workout class you are able to feel closer to that beach body!
We start the class with a long Cardio Routine, to burn off those calories and get your heart rate UP. Then we continue with LEG strengthening, ABDOMINALS, CORE and ARMS. We attack all muscle groups for you to feel happy within yourself!
Have FUN!

Join our Community
www.facebook.com/groups/danceworksweat

Follow Tatiana here
Website      • www.tatianarooney.com
Instagram  • www.instagram.com/tatianarooney
Facebook    • www.facebook.com/TatianaRooney

•DANCE WORK SWEAT•
Instagram    • www.instagram.com/danceworksweat/
Facebook      • www.facebook.com/groups/danceworksweat

• CLASSES •
Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable

• FUNDING •
www.paypal.com/paypalme/tatianarooney
www.patreon.com/Tatianarooney

• MUSIC •
Royalty Free Music taken from the YouTube Music Library

• RECOMMENDED VIDEOS FOR YOU •
My personal dance journey: https://youtu.be/7cnV92xLLIA
Me dancing: https://youtu.be/fJZycFqb0_E
1h Full BARRE Class: https://youtu.be/3llIiXpPW1M
Floor Barre Class: https://youtu.be/x_LZWofufwQ

• PLAYLIST of all FITNESS VIDEOS •
https://www.youtube.com/playlist?list=PLnKa6pwuB7EZexWiR1vWB2oS6zt3x2p68
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
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