Muscle Building Workout | Chest and Biceps | Devendra bhoir - vTomb

Muscle Building Workout | Chest and Biceps | Devendra bhoir

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Now you can Train with Devendra bhoir! Join Online Coaching!/Training!

Muscle building requires proper nutrition along with right supplments. However the most important part is the correct training routine. Next 4 videos are going to be about the right training pattern for muscle building. This video explains the exercises for Day 1 (chest and biceps) along with required number of sets and repetitions. Do watch the entire series to plan your training schedule for muscle building.

Chest Exercises:
Incline Bench Press: 4 Sets of 6-8 Repetitions Flat Bench Dumbbell Press: 3 Sets of 6-8 Repetitions Incline Bench Dumbbell Fly: 3 Sets of 6-8 Repetitions Cross Cable: 3 Sets of 6-8 Repetitions

Biceps Exercises:
High Incline Dumbbell Curl: 3 Sets of 6-8 Repetitions EZ Barbell Curl: 3 Sets of 6-8 Repetitions One Arm Dumbbell Preacher Curl: 3 Sets of 6-8 Repetitions For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc.,

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