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Do you ever find yourself worrying, feeling anxious or panicking about something that hasn’t happened yet? If so, you’ll want to watch this before you panic. Stop stressing about things you can’t control and start living your best life today.

We all go through times of anxiety and worry. Times where we start creating all these stories in our heads. We starting thinking of all these worst possible case scenarios. But a lot of times, we make things out to be a lot worse than they actually are. According to a study, 97% of the things people worry about don’t even happen. Worry, doubt, fear and anxiety is now one of the top health issues facing people all around the world. The thing about worrying is it doesn’t take away tomorrow’s problems, but it does take away today’s peace. There’s a great quote by The Dhali Lama that I love where he says “if it can be solved then there is no need to worry and if it can’t be solved than worrying is of no use.” So the next time you find yourself worrying, remember most the things you worry about will never even happen and a lot of times, something really awesome can end up happening instead.

Do you have any tips on how to manage stress? Let me know in the comment section below!

* Credit for quotes used in moral: Randy Armstrong

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