WHAT I EAT IN A DAY TO LOSE WEIGHT! Realistic Calorie Deficit! - vTomb

WHAT I EAT IN A DAY TO LOSE WEIGHT! Realistic Calorie Deficit!

Home
Donate
All
People & Blogs
Entertainment
Music
Gaming
Education
Howto & Style
News & Politics
Science & Technology
Film & Animation
Sports
Comedy
Autos & Vehicles
Nonprofits & Activism
Travel & Events
Pets & Animals

No matter your dietary needs, these recipes can work or be adjusted for just about anybody. Take your time and be kind to yourself, do what works for you. For me it's not about getting the weight off the fastest but changing the way I see food and doing some that I can maintain forever :)

WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat

Most recent vlog chatting about my weight loss: https://youtu.be/4e_y-u05r5Y
How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU

I get $10 you get $10!
Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys
Costco Delivery Toronto: http://comfortto.refr.cc/samantha
Low Carb Canada Referral: 10% off your 1st order: http://prz.io/KZeVE8SY
Try HelloFresh for 50% off your first box with code SAMJANE50 https://bit.ly/2PHSsQw

My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under - just trying to set a guideline for myself but I'm not incredibly strict.

Marble Dinnerware: https://go.magik.ly/ml/p4fx/

Amazon Canada
Espresso Machine: https://amzn.to/2qbNKjJ
Food Scale: https://amzn.to/2G98dff
Stainless Steel Straws: https://amzn.to/2IhGFp3
Espresso Mugs: https://amzn.to/2KfLsrv
Glass Straws: https://amzn.to/2zRuZtq
*Plastic meal prep containers are from Dollarama

Amazon USA *similar options
Espresso Machine: https://amzn.to/2IyOxC7
Food Scale: https://amzn.to/2DQ4ukT
Espresso Mugs: https://amzn.to/2rCZifX
Stainless Steel Straws: https://amzn.to/2rAR4pu
Glass Straws: https://amzn.to/2LrZfw8

nails: Impress Manicure Beautiful Life: https://www.impressmanicure.com/impress-press-on-manicure-beautiful-life

Lunch: Chicken Salad Sandwich
Dinner: Gardein Stuffed Turkey + Mashed Potatoes
Dessert: Mini Kit Kat Bars
Snacks: Chips n Guac, GoodNorth Ice Cream, Plums and Strawberries

Instagram: http://www.instagram.com/samanthajaneyt
Twitter: http://www.twitter.com/samanthajaneyt
Facebook: http://www.facebook.com/samanthajaneyt
Blog: http://www.samanthajaneyt.com

Camera: Canon Rebel t5i: https://amzn.to/2rEEggS
Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/
Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx
Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/
Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/
Mic: Rode Lightweight: https://amzn.to/2rDRJ9u

FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! :) - Samantha xx

By using our services, you agree to our Privacy Policy.
Powered by Wildsbet.

© 2021 vTomb

By using our services, you agree to our Privacy Policy.
Got it