Triathlon Training and Nutrition Including Dr. Greger's Daily Dozen - vTomb

Triathlon Training and Nutrition Including Dr. Greger's Daily Dozen

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A brick (bike plus run) training for an Olympic distance triathlon. And I'm a huge fan of Dr. Michael Greger. I consume the daily dozen every day. Here’s a typical day, completing the daily dozen by 9 am. The daily dozen is just a minimum. I eat a lot more throughout the day.

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