Bulgarian Split Squat: Show Up Fitness - vTomb

Bulgarian Split Squat: Show Up Fitness

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How to do a bulgarian split squat aka rear foot elevated split squat (Michael Boyle.) An overlooked aspect of training are the uni-lateral exercises such as the BSS. If you're looking to develop strength and fix imbalances, you need to start implementing this exercise. Great at stabilizing in the frontal plane (glute med) and allowing each leg to do the work.

1-on-1 Premiere Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA

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