Monster Back & Bicep Workout - vTomb

Monster Back & Bicep Workout

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It's always beneficial to do a variety of different exercises as no single exercise will get your back bigger. In this video, Sam and I will show you a variety of different exercises that you can do to make your back not only wider, but denser.

►Pull Ups: Warm Up: Body weight 1x10-12 Working Sets: 25LBS 1x10, 35LBS 2x8, 45LBS 2x6
►Bicep Curl: 20LBS 1x12, 25LBS, 1x12, 30LBS, 1x10, 35LBS, 1x10
►Lat Pull Down: 120LBS 2x12, 140LBS 1x10
►Arm Blaster Bicep Curl: 20LBS 2x12, 25LBS 2x10
►Hammer Strength Plate-Loaded Iso Lateral Back Machine: 90LBS, 4x10-12
►Cable Row: 120LBS 1x12, 140LBS 1x10, 160LBS 2x8
►Standing Cable Row: 100LBS 4x10
►Dumbbell Incline Row: 70LBS 4x10-12
►Preacher Curls: 20-25LBS 4x10-12

Drop a comment down below to let me know what you guys want to see in the next video or if you guys have any questions! If you enjoyed watching the video, make sure to give it a thumbs up and hit the subscribe button. I'll catch you guys in the next video. Peace!

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