http://www.heartalchemyyoga.com/mindfulness-meditation-vipassana/In this 18 minute mindfulness meditation with Michelle Goldstein, Michelle leads a clear and calm guided meditation that will teach you how to use mindfulness in your daily life, helping you to bring awareness to everything you do throughout the day.
Mindfulness is adapted from the practice of Buddhist Vipassana where someone is taught how to be mindful, "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment."
Mindfulness is practiced by sitting with closed eyes, cross-legged on a cushion or on a chair, with a straight back. Attention may be put on the abdomen moving in and out while consciously breathing in and out, through the nostrils and moving the awareness with the breath as it enters and leaves the nostrils. As thoughts come into the mind, the practitioner re-focuses on the object of meditation, (for example the breathing). The meditator then notices his or her mind has wandered and does so in a way that is not judgemental and is accepting.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of legendary Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 10 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out all of our great Heart Alchemy Yoga flow videos below:
Five Tibetan Rites with John Golterman
https://youtu.be/nnNJoRLJG9EPower Yoga for Weight Loss
https://youtu.be/yUtK7v3dsr0Strong Yoga For Beginners Workout
https://youtu.be/xglmLhDppmoMeditative Bhakti Yoga Flow
https://youtu.be/mQnAvEbDNPgBhakti Yoga Workout
https://youtu.be/AHMO0Ja0XC4Cardio Yoga Workout
https://youtu.be/hy-qss2TakgYoga Workout 1 hour Yoga For Weight Loss
https://youtu.be/yUtK7v3dsr0Power Yoga Flow
https://youtu.be/XpGnuK_u4gQBhakti Yoga Class
https://youtu.be/K9scEzgir-8Yoga for Beginners
https://youtu.be/EaKZ3Xtxf5AMindfulness Meditation
https://youtu.be/2K-ZcAgka2gGentle Yin Yoga Full Class
http://youtu.be/Z3AlyD1CIJwBhakti Yoga flow heart opening yoga workout with Kumi Yogini
http://youtu.be/onS6uq94NHwBhakti yoga class yoga flow with Kumi Yogini ॐ
https://youtu.be/K9scEzgir-8bhakti yoga class with Kumi Yogini
http://youtu.be/ch4CEW-vEocAdvanced Yoga Workout - Inversions, Hand Stand, Core Work
http://youtu.be/KbLVYpQ74ZoBhakti Yoga Flow
http://youtu.be/KvhIvZyemtIInspired Yoga Workout with Breathwork
http://youtu.be/_wG5hEBrMJQStrong beginners Yoga Workout with JQ Williams
http://youtu.be/vQdOhTKfEt8Bhakti Yoga flow yoga workout
http://youtu.be/VPmOF99bBHgBeginners Yoga Flow 2015
http://youtu.be/Dva-ThUN6WwBhakti Yoga Flow with Kumi Yogini 2015
http://youtu.be/onS6uq94NHwYoga for Beginners Level 1 yoga workout
https://youtu.be/f2sIjOHFZuUYoga Flow
http://youtu.be/YKVhB4TxuwU40 Minute Yin Yoga Class
https://youtu.be/O_Vg-j5lkuAStrong Power Yoga Flow
https://youtu.be/UwJFpTRXI-gYoga flow daily recharge total body workout
https://youtu.be/LiTlpC0RU6QStrong Power Yoga Flow
https://youtu.be/Ua10v6kw27c30 Minute Power Yoga Flow with Twists for detox
https://youtu.be/Sy25cbDGqBM30 Minute Daily Yoga Flow for weight loss
https://youtu.be/Vc4u04a5A4oYoga for Beginners
https://youtu.be/3gWJBgAIXwgSun Salutations (Surya A Surya B)
https://youtu.be/GHGU18zg4rsClick below to subscribe to our channel:
http://youtube.com/heartalchemyyoga-~-~~-~~~-~~-~-
Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
https://www.youtube.com/watch?v=pDCBxObqn24-~-~~-~~~-~~-~-
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Check out our latest Power Yoga Flow here:
https://youtu.be/wu5DMamGkioand our latest Crystal Bowls Sound bath here
https://youtu.be/riITyQ1M6h4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:
https://youtu.be/TYaXJlESUt0and our latest Crystal Bowls Sound bath here:
https://youtu.be/8xLhWRba8ecAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
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