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WRIST EXERCISES ROUTINE | basic wrist stretches and wrist strengthening workout | Human 2.0 Video

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Watch this WRIST EXERCISES ROUTINE basic wrist stretches and wrist strengthening workout so you will know exactly how to do these exercises with proper technique.

Today, Human 2.0 Coach Emma Bissonnette will teach you how to do a few basic wrist exercises for improving wrist strength and mobility in the wrists, hands and forearms.

Wrist exercises in general are important for everyone to do - an often overlooked part of the body - from athletes of every kind (skateboarders, football, hockey, soccer and rugby players, dancers, gymnasts, etc. etc), to people who work at a desk all day - this can help to both stretch and strengthen the wrist.

Wrist exercises (both wrist stretches and wrist strengthening options - just overall wrist mobility) are great for preventing injury in seniors as well because falling is such a serious issue as we age.

Wrist exercises, wrist stretches, wrist mobility and wrist strengthening exercises in general are a MUST DO for people practicing activities such as handstands, headstands, crow and other drills that require placing a lot of weight on your hands and wrists.

For yoga practitioners, gymnasts and dancers, wrist exercises are critical to prevent injury. The first knuckle push up in particular is a great wrist strengthening exercise that is simple too because it doesn't require any gym equipment - just your bodyweight - so it can be done literally anywhere!

In fact, wrist exercises and the first knuckle push up are great tools to include as a warm up for the wrists prior to absolutely any workout.

Remember these key points:

1. Starting on all fours with wrists under shoulders and knees under hips (knees can move back to make it harder)
2. Keep your elbows locked out (no bend) throughout the entire movement
3. Spread fingers wide – index fingers pointing forward
4. Press through your first knuckle (where your fingers meet your palm) to lift just the palm off of the ground, while your 4 fingers stay firmly planted on the ground
5. Keep shoulders over top of wrists
6. Slowly lower

We love the first knuckle push up because it is a great drill to develop hand and wrist strength and is a valuable for people of all ages and abilities. Incorporate this WRIST EXERCISES ROUTINE basic wrist stretches and wrist strengthening workout into your program today!

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Check out some of our other exercise tutorial videos:

HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
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HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
https://www.youtube.com/watch?v=I_niO...

KETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0: https://www.youtube.com/watch?v=v_g8J

SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 https://www.youtube.com/watch?v=JNTnm

KETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0 https://www.youtube.com/watch?v=4n4zj

RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
https://www.youtube.com/watch?v=c8Kb7

GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0 https://www.youtube.com/watch?v=w0XWQ...

EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=kZPF0...

KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0 https://www.youtube.com/watch?v=xcJ7v...

STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0 https://www.youtube.com/watch?v=tO782
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