https://www.24hrcares.com/24hr-homecare-physical-therapy-video-series/ - 24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase strength in your core at home! The movements include abdominal bracing, marching in place, and resistance excercises. These exercises are specifically catered to meet the needs of seniors, who are at a higher risk than other age groups for loss of muscle mass. Regular targeted exercise, along with proper nutrition, can lead to a higher quality of life for seniors.
24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing the highest quality non-medical home care.
Check out all 13 videos from the series to meet all of your physical therapy needs:
1. Chair Exercises for the Upper Body
https://www.youtube.com/watch?v=eo4g6eRTd-w&feature=youtu.be2. Chair Exercises for the Lower Body
https://www.youtube.com/watch?v=FwfZfc4bsoE&feature=youtu.be3. Balance Exercises for Seniors
https://www.youtube.com/watch?v=tZo0UI7rcf8&feature=youtu.be4. Hip Replacement Exercises After Surgery
https://www.youtube.com/watch?v=N4UWwBvhcG0&feature=youtu.be5. How to Perform Safe Transfers
https://www.youtube.com/watch?v=cLwt6TXWlL0&feature=youtu.be6. Upper Body Exercises after Shoulder Surgery
https://www.youtube.com/watch?v=cg5HG0MQidI&feature=youtu.be7. Functional Endurance Exercises for Seniors
https://www.youtube.com/watch?v=4wIcw1IUi7I&feature=youtu.be8. Bed Exercises to Offset Knee Osteoarthritis
https://www.youtube.com/watch?v=h5oZV2ns1nQ&feature=youtu.be9. Bed Exercises to Offset Hip Osteoarthritis.
https://www.youtube.com/watch?v=SrvHoADZes8&feature=youtu.be10. How to Properly Use a Gait Belt
https://www.youtube.com/watch?v=jQoe7cdb1As&feature=youtu.be11. Safe Bed Transfer Training for Caregivers
https://www.youtube.com/watch?v=E-8Kc7excDI&feature=youtu.be12. Core Strengthening Exercises at Home
https://www.youtube.com/watch?v=8RDstxLV1Ig&feature=youtu.be13. How to Properly Ambulate Stairs
https://www.youtube.com/watch?v=xd0uVTV-YHc&feature=youtu.beRemember to share with your loved ones and like our video!
*The videos presented by 24Hr HomeCare are for editorial and educational purposes only, and is in no way intended to cure or treat any medical conditions. The videos should not be used in place of professional medical advice. Please consult with your physician with any questions or concerns about your health.
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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