The collaboration that you guys have been waiting for!!! Me and Thomas Delauer talk intermittent fasting and if you should fast every single day. A strong place of contention but we bring our thoughts to the table. A second video will be up in the future on Thomas' channel be on the look out for that one. Enjoy the video!
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Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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