4-7-8 Breathing Technique 🌻 For Insomnia & Stress Relief (Works Instantly - 90 Seconds!!!)

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The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern reduces anxiety & also helps you get to sleep.

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