The 4-7-8 breathing technique, also known as "relaxing breath," involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern reduces anxiety & also helps you get to sleep.
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On this channel I create an array of mindfulness tools including morning inspirations, meditation music, ASMR’s, subliminals, affirmations and self-help videos that help you to align with all that you desire and all of the goodness in life! These videos are a means of communicating to the subconscious mind so that you realize and trust your own true power to influence your life. Please explore this channel and I wish you an abundance of success on your journey as you relax, allow yourself to receive the wonderful benefits of these videos and listen often. Over time you will undergo a massive transformation. Meditation gives you confidence, self-awareness, focus, energy, inspiration, optimism and inner peace. It also brings you clarity and into alignment with Higher Self. As you enjoy the benefits of meditation by exploring this channel know that I greatly appreciate you for allowing me to be a part of your journey and for all the loving support that each of you beautiful, warm spirits have shown this channel. Peace & Love!
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