Intro// Mental Health: Let's Talk

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I introduced the viewers and welcomed them to my channel as well as sharing who I am. I was talking about mental health awareness and briefly shared to what I am hoping to address to the viewers of the series that I am going to be sharing and they were as follows:

*Self-Harm: Types, definitions, misconceptions, lists of the misconceptions, why people self-harm, signs & symptoms of self-harming (what to look out for), Do's and Don'ts of self-harm, tips & advice for people who are self-harming, excuses to why people self-harm. Letter to the ones that are self-harming.

*Eating Disorders: Types, signs & symptoms (what to look out for), causes/triggers, misconceptions about eating disorders, myths of eating disorders, letter to eating disorders, do's and don'ts of eating disorders, reasons why we relapse, excuses, tips and advice.

*Depression: Types, signs & symptoms (what to look out for), What not to say to people who are depressed, causes/triggers, myths about depression, misconceptions, Letter to depression, tips and advice- How to overcome depression.

*Anxiety: Types, signs & symptoms (what to look out for), causes, myths, misconceptions, letter to my anxiety, tips and advice- how to overcome anxiety.

*Suicide: Signs & symptoms (what to look out for), causes/triggers, misconceptions, letter to loved ones, dealing with suicidal thoughts, tips and advice.

I also shared to the definitions of Mental health and other topics such as self-harm and used Wikipedia, WHO (World Health Organisation) site and Free Dictionary online to use their definitions.

References:

*Youthline Training resources
*https://www.wikipedia.org/mental-health
*https://www.freedictionary.com/mental-health
*https://www.who.int/features/factfiles/mental_health/en

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Thanks for watching.

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