Shame: Understanding the Not You (IFS) #1 of 3 - vTomb

Shame: Understanding the Not You (IFS) #1 of 3

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This video describes how shame gets taken into our personality system and can feel like it is at our core, like it is the "real me"; but is in fact held as a burden by a part of us. Other, protective parts feel compelled to ensure the shame doesn't get triggered; or quickly distract from it when it does by whatever means necessary.
Once identified this burdensome feeling and belief can be released using the IFS (Internal Family System) protocol.

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