This is a meditation technique you can use to feel alive, present and in love with yourself. We all go through times where it's tough to love ourselves, this is natural. So power through and show yourself some love! ...you're worth it!
Rock on & Keep Breathing!
Meditation inspired by the legend Donna Eden
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Some of the benefits of meditation, yoga, and mindfulness include but are not limited to: Stress relief, less anxiety, the ability to control our mind and our emotions, weight loss, mental clarity, will power, mental toughness, a strong sense of calm, relaxation, deeper sleep, pain relief, increased memory.
Tune by my homie: Justin Majors http://www.soundcloud.com/justinmajors-c9p