Murungai Keerai sambar seivathu eppadi or videos in tamil by bashas kitchen.முருங்கை கீரை சாம்பார் எப்பிடி செய்வது னு பாக்க போறோம் .
Health benefits of drustik leaves
Leaves can be cooked same as like Spinach and taken along with meals. Leaves are helpful in treating Vatham and Kapha problems.
Leaves contain :
4 times more Vitamin A than Carrot
4 times more Calcium than Milk
2 times more Iron than Spinach
7 Times more Vitamin C than Oranges
3 times more Potassium than Banana
2 Times more protein than Eggs and Yogurt
Leaves are also rich in copper, manganese, zinc, selenium, and magnesium,folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, pantothenic acid, and niacin. It contains 0% cholesterol.
cook drumstick leaves twice in a week and enjoy the health benefits.
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