10 MINUTES EXTREME BOOTY WORKOUT WITHOUT EQUIPMENT

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If there’s one emoji that summarizes our workout goals, it’s that perky little peach 🍑

because let’s be real, who doesn’t want a pert booty. The only problem is finding the time (and the energy) to get it.
So because dragging our booty to the gym is just too much sometimes, we put our booty dilemma to fitness guru and personal trainer Jeremy Gwyer, and we asked for a booty prescription that would take no more than 10 minutes of our time.

Jeremy put together the ultimate booty workout that promises that after just two weeks of doing this 10-minute exercise routine daily, you’ll actually be able to see a peachy difference. And you don’t need any fancy gym equipment or weights, just your own body weight, a timer, and some tunes.

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7-24-19 Fifteen Minutes Ov Flame -- Rise of The Infesticons 2

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