#Indian_Army_Running_1600_Meter
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दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
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दौड़ में स्टैमिना कैसे बनाये।
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1.
https://youtu.be/BlDniQQuPS8*दो सितारे मिल गए।*
चढ़ेगी वर्दी,लगगे सितारे,दुनिया देखेगी,तुम्हारे नजारे।।
2.
https://youtu.be/4dwFgrLNt04*Girls 800 Meter Running*
बोलना नही,करना पड़ेगा।।
3.
https://youtu.be/aNCJBqjrmDc*1600 Meter Running*
भारतीय सेना की वर्दी,ऐसे ही नहीं मिल जाती है,तमाम खुशियां दाव पर लगानी पड़ती है_____________________
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